Nutrisystem: Week 16 Update


swimming

Greetings from the land of triple digit temperatures! This week wasn’t all that great for me, to be perfectly honest. I don’t mean to sound like Debbie Downer, but the heat has made me feel super lethargic, so I haven’t gotten anywhere near the amount of physical activity that I need. I’ve also been very dehydrated and feeling weak. You know what I blame that on? Not drinking enough water.

It’s always funny to me, that the amount of water I drink almost always correlates to the amount of weight I lose in a single week. Those weeks where I lose several pounds? I’m staying very hydrated with water. The weeks I don’t lose anything? I slacked off on my water intake. See how important it is?

There is good news to all of this! I didn’t GAIN any weight. So I’m hanging in there with a loss of 32 pounds in 16 weeks. Even more good news is, I have renewed my commitment to exercise. For the first time in 5 years, I purchased a swimsuit, and have started swimming. We have a beautiful pool, and I’ve been too embarrassed to go into it. But not anymore! That to me, is a huge non-scale victory.

And one more good thing—I’m monitoring my water intake much more closely. I’m not giving up! I realize I don’t necessarily have to have a perfect week every week to remain successful.

See last week’s Nutrisystem update here.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem has provided me with complimentary meals in exchange for my honest thoughts on the Nutrisystem plan. The opinions expressed in my posts are strictly my own. No other compensation is being given.
  • Agata

    Congratulations on your progress and on starting swimming. I have been doing Weight Watchers for 6 weeks and I lost 20 lbs and I also got into a routine of exercising daily, even when I am really tired. And yes, drinking plenty of water and staying hydrated is really important! Keep up a good work!

  • Gouldylox

    You are amazing!!

  • http://beautyjunkiesunite.com/ Amber

    Thank you, that’s AMAZING! Congratulations :)

  • http://www.glambunctious.com/ Kristen / Glambunctious

    Cheers, Amber! I’m toasting you with water, naturally! Hopefully you’ll be feeling better next week and maybe (fingers crossed) it won’t be in the triple digits there! Hard to get exercise in when you’re heat strokin’!

  • http://beautyjunkiesunite.com/ Amber

    Exactly, Kristen! It’s SO hard when it’s so hot!

  • http://www.bellebellebeauty.com Lindsay

    Yay for pool time! I splashed around yesterday for a dose of exercise. Isn’t it great to feel confident in the pool?

  • http://beautyjunkiesunite.com/ Amber

    Yes, finally! xo