Greetings from the land of triple digit temperatures! This week wasn’t all that great for me, to be perfectly honest. I don’t mean to sound like Debbie Downer, but the heat has made me feel super lethargic, so I haven’t gotten anywhere near the amount of physical activity that I need. I’ve also been very dehydrated and feeling weak. You know what I blame that on? Not drinking enough water.
It’s always funny to me, that the amount of water I drink almost always correlates to the amount of weight I lose in a single week. Those weeks where I lose several pounds? I’m staying very hydrated with water. The weeks I don’t lose anything? I slacked off on my water intake. See how important it is?
There is good news to all of this! I didn’t GAIN any weight. So I’m hanging in there with a loss of 32 pounds in 16 weeks. Even more good news is, I have renewed my commitment to exercise. For the first time in 5 years, I purchased a swimsuit, and have started swimming. We have a beautiful pool, and I’ve been too embarrassed to go into it. But not anymore! That to me, is a huge non-scale victory.
And one more good thing—I’m monitoring my water intake much more closely. I’m not giving up! I realize I don’t necessarily have to have a perfect week every week to remain successful.
See last week’s Nutrisystem update here.
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.